Weigh In record (no journal entry) for 29 August 2015
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1128 kcal
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Fat: 37.96g | Prot: 30.77g | Carb: 157.51g.
Breakfast: Bananas, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Bananas, Peanut Butter Sandwich, Coca-Cola Coke Zero (Can). Snacks/Other: Coors Light Beer (Bottle), Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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gaining 0.5 lb a week
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