Weigh In record (no journal entry) for 29 August 2015
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1761 kcal
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Fat: 42.03g | Prot: 100.85g | Carb: 249.73g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Borden Fat Free Sharp Cheese Singles, Egg White, Butterball Lower Sodium Turkey Bacon, Great Value Fat Free Milk, Dole Bananas, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Great Value Canned Sweet Peas, 80% Meatloaf, Mashed Potatoes, Heinz Tomato Ketchup, Great Value Golden Sweet Whole Kernel Corn. Dinner: Rice-A-Roni Long Grain & Wild Rice, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Wal-Mart Whiting Fillets. Snacks/Other: Strawberry swirl cheesecake, Creatine, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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