blkbear's Journal, 29 August 2015

238.0 lb Lost so far: 120.1 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 71.43g | Prot: 132.59g | Carb: 31.50g.   Breakfast: Atkins Dark Chocolate Royale Shake. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Pictsweet Steam'ables Cut Leaf Spinach. Snacks/Other: Costal Bay Hard Candy Lemon Flavored, Baken-ets Traditional Fried Pork Skins. more...

2760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...