Weigh In record (no journal entry) for 29 August 2015
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344.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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586 kcal
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Fat: 16.81g | Prot: 21.75g | Carb: 78.70g.
Breakfast: Bananas, Avocados, Kirkland Omelets, Palmalito Guava Jelly, Nature's Own Light Honey Wheat Bread, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g). Lunch: Hellmann's Light Mayonnaise, Hillshire Farm Honey Ham, Nature's Own Light Honey Wheat Bread. more...
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losing 15.4 lb a week
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