Weigh In record (no journal entry) for 29 August 2015
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158.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1762 kcal
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Fat: 44.50g | Prot: 76.73g | Carb: 268.31g.
Breakfast: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Cuisine Culinary Collection Chicken Pecan. Dinner: Hormel Turkey Chili (No Beans), Hebrew National 97% Fat Free Beef Franks, Birds Eye Sweet Corn on the Cob, Sara Lee 80 Calories & Delightful. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bon Appetit Bear Claw. more...
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gaining 0.3 lb a week
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