MrGoodnight's Journal, 29 August 2015

Start of the April 16 plan
193.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2015:
60 kcal Fat: 2.60g | Prot: 0.80g | Carb: 8.90g.   Snacks/Other: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. more...
on diet Calorie Count   losing 0.9 lb a week

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