Fleksnes's Journal, 09 August 2011

No running this morning
202.4 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1900 kcal Fat: 64.52g | Prot: 164.19g | Carb: 163.29g.   Breakfast: Egg White. Lunch: Multigrain Bread, Canned Mackerel, Goats Cheese (Semisoft), Wheat Bran Bread. Dinner: Spaghetti Fullkorn, Pasta Bolognese, Meat Loaf, Cooked Carrots, Cooked Mature Onions, Rapeseed Oil. Snacks/Other: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). more...
3639 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 5 hours and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Fleksnes's own diet  

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