Weigh In record (no journal entry) for 29 August 2015
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2015:
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1972 kcal
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Fat: 71.84g | Prot: 101.61g | Carb: 217.32g.
Breakfast: Aldi Malted bloomer bread, Thick Cut back Bacon Unsmoked. Lunch: Salmon, Cabbage, Cooked Broccoli (from Fresh), Tesco Fine Trimmed Beans. Dinner: Oven Cooked French Fries, weight watchers baked beans, Anchor Lighter Spreadable Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Aldi Malted bloomer bread. Snacks/Other: Mars galaxy chocolate bar, Bananas, Clementines, Braeburn Apples. more...
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2839 kcal
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Activities & Exercise:
Painting - 30 minutes, Press Ups - 1 minute, Driving - 30 minutes, Showering - 5 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 29 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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