Weigh In record (no journal entry) for 28 August 2015
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2015:
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1880 kcal
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Fat: 125.64g | Prot: 83.12g | Carb: 118.07g.
Breakfast: XyloSweet Xylitol, Luna Luna Protein Bar - Cookie Dough, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Wholesome Sweeteners Organic Light Brown Sugar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Better than Bouillon Chicken Base, Minced Garlic, Kroger Wild Caught Pink Salmon Fillets, Sea Salt, Extra Virgin Olive Oil, Baby Spinach, Philadelphia Original Cream Cheese, Chives, Cauliflower, Orange Peel, Orange Juice, Thyme (Dried), Black Pepper, Paprika, Cinnamon, Butter (Salted), Sea Salt, Vanilla Extract, Philadelphia Original Cream Cheese, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Butter, Butter, Cinnamon, Wholesome Sweeteners Organic Light Brown Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Egg, Sea Salt, Florida Crystals Organic Cane Sugar, Wal-Mart Vitamin D Milk (Price First™), Yeast. Lunch: XyloSweet Xylitol, Kroger Salted Mixed Nuts with Peanuts, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Wal-Mart Vitamin D Milk (Price First™), Wholesome Sweeteners Organic Light Brown Sugar, Philadelphia Original Cream Cheese, Florida Crystals Organic Cane Sugar, Sea Salt, Sea Salt, Vanilla Extract, Cinnamon, Butter, Butter, Yeast, Egg, Sesame Oil, Iceberg Lettuce (Includes Crisphead Types), Young Green Onions, Mushrooms, La Choy Fancy Sliced Water Chestnuts, Bell Peppers, Red Onions, Chicken Breast, Dynasty Hoisin Sauce. Dinner: XyloSweet Xylitol, Simple Truth Organic No Stir Crunchy Peanut Butter (Simple Truth Organic), Great Value Mild Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Philadelphia Original Cream Cheese, Lemon Juice, Stonyfield Farm Organic Plain Whole Milk Yogurt, Hampton Creek Just Mayo, Avocados, Cucumber (with Peel), Broccoli, Celery, Green Cabbage, Carrots. more...
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gaining 7.0 lb a week
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