Johnny1355's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
284.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2015:
1115 kcal Fat: 49.77g | Prot: 72.12g | Carb: 103.23g.   Breakfast: Oatmeal. Lunch: Wingstop Hot Wings. more...
losing 0.4 lb a week

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