monkrf's Journal, 28 August 2015

143.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 74.67g | Prot: 148.31g | Carb: 299.35g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Bananas, Great Value Fat Free Milk, General Mills Cheerios Protein Cinnamon Almond. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Smucker's Natural Creamy Peanut Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Spring Valley Algal DHA supplement. more...

2397 kcal

Activities & Exercise: Sitting - 13 hours and 4 minutes, Desk Work - 2 hours, Walking, 4.54 mi, 16:28 mi/mi - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 11 minutes. more...