t_tothe_es's Journal, 28 August 2015

118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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763 kcal

Fat: 9.35g | Prot: 84.03g | Carb: 86.61g.   Breakfast: Cooked Egg White, Kroger Old Fashioned Oatmeal. Lunch: Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit, Syntrax Nectar Caribbean Cooler Whey Protein Isolate. more...

2087 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...