taptele's Journal, 27 August 2015

Weigh In record (no journal entry) for 27 August 2015
174.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2015:
988 kcal Fat: 63.56g | Prot: 88.58g | Carb: 10.17g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Bacon, Chicken Thigh. Dinner: Ketchup, Onions, Zucchini, Ground Beef (85% Lean / 15% Fat). more...
1925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 2.8 lb a week

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