danarg's Journal, 28 August 2015

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Weigh In record (no journal entry) for 28 August 2015

305.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

1308 kcal

Fat: 58.58g | Prot: 127.77g | Carb: 64.00g. Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), MusclePharm Combat Powder - Cookies 'N' Cream, Quaker 100% Whole Grain Oatmeal. more...

3915 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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danarg's Journal, 28 August 2015

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