Weigh In record (no journal entry) for 28 August 2015
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94.5 lb
Lost so far: 5.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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530 kcal
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Fat: 7.55g | Prot: 33.68g | Carb: 83.17g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Coffee (Brewed From Grounds) , Mission Whole Wheat Flour Tortillas (45g), Kirkland Signature Oven Browned Turkey Breast, Tomatoes, Baby Spinach. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Bananas . more...
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losing 0.6 lb a week
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