Weigh In record (no journal entry) for 28 August 2015
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2322 kcal
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Fat: 80.97g | Prot: 72.27g | Carb: 188.36g.
Breakfast: Jumbo Koffiebroodje, Croissant. Lunch: AH Grof Volkoren Brood, Sabra Houmous Classic, Conimex Sambal Oelek, AH Boeren Achterham, AH Komkommer. Dinner: Saladinettes Rode Bietensalade, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Tony’s Chocolonely Melk Chocolade, Molenland Kaas, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Cabernet Sauvignon Wine, Heineken Lingen's Blond, Heineken Bier. more...
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2049 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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