JerryUPR's Journal, 28 August 2015

182.0 lb Lost so far: 42.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 56.17g | Prot: 68.82g | Carb: 33.50g.   Breakfast: Redwood Hill Farm Goat Kefir. Lunch: 365 Whole Milk, Kirkland Signature Goat Cheese, Tomatoes, Coleman Natural Organic Spinach & Feta Chicken Sausage, Kirkland Signature Organic Brown Eggs, Silver Floss Sauerkraut, Coffee. more...

2314 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...