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okay, I know from past experience that I can lose a # a week. That means 190# by the end of the year. I can do this.
Diet Calendar Entry for 28 August 2015:
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1285 kcal
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Fat: 48.63g | Prot: 45.91g | Carb: 114.93g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Raspberries, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Calavo Avocado, Wegmans Baby Spinach, Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Sauvignon Blanc Wine, Kaukauna Port Wine Spreadable Cheese, Kraft Wheat Thins Original. more...
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