Weigh In record (no journal entry) for 28 August 2015
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1681 kcal
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Fat: 65.55g | Prot: 90.85g | Carb: 174.97g.
Breakfast: Nutella Nutella, Berief Brotaufstrich nach Art Pfälzer Leberwurst, Maribel 75% Erdbeere, Milbona Die Leichte Butter, Kaffee, Gut & Günstig Kaffeesahne, Grafschafter Multikornbrötchen, Roggenbrötchen. Lunch: Frosta Reis Hähnchen Pfanne, Mandeln, Langnese Cremissimo Wintergedicht, Leichter Genuss Limburger Leicht, Chiquita Banane, Pfirsiche. Dinner: Gekochtes Ei, Kerrygold Extra Ungesalzen, Leichter Genuss Limburger Leicht, Beste Ernte Cornichons, REWE Eiweißbrot. more...
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1917 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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