Avanderhook's Journal, 28 August 2015

193.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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805 kcal

Fat: 44.50g | Prot: 21.50g | Carb: 78.50g.   Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Boston Kreme Donut, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk. Snacks/Other: Slim Jim Beef 'N Cheese. more...

4808 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...