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Stressed out is an understatement. Lacking in sleep to cope well. IBS is flaring due to stress. Not feeling like doing anything but will do it anyway. Putting the blinders on and searching for my git 'r done attitude. If anyone finds it let me know. SMH Too tired to think and I have to get cracking on work. Probably no walk again today 3 days in a row but getting the work done is priority 1 if I can do that then I get time to walk. GOAL for the day: Get the remaining games added. Things to Remember:
Diet Calendar Entries for 28 August 2015:
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1226 kcal
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Fat: 90.16g | Prot: 62.77g | Carb: 69.10g.
Breakfast: Coffee, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Bottled Water, Atkins Mocha Latte Shake, Centrum Multivitamin/Multimineral Supplement, Benefiber Fiber Supplement. Lunch: Walden Farms Sugar Free Calorie Free Raspberry Fruit Spread, Philadelphia Original Cream Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Jalapeno Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Original Pepperoni Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Great Value Bottled Water, Dreyer's Outshine Fruit Bars No Sugar Added, Scharffen Berger Cacao Nibs, Laughing Cow Mini Babybel Light Cheese, Peanut Butter Fat Bombs SIMPLE. more...
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3262 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 45 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
I deal with IBS as well, I hope that it subside's quickly and you can get back to living life.
28 Aug 15 by member: Jones Jennifer
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Love you quotes today. I hope today is a great day for you!
28 Aug 15 by member: skwhite
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You're a tough cookie. You'll get through this.
28 Aug 15 by member: ClassicRocker
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Sorry to hear about all the stress. I hope it all resolves itself quickly and to your satisfaction. Try to let it not derail your eating. You'll get through it.
28 Aug 15 by member: CatHerder
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Hang in there, Kelly. Slow it down and take a reasonable pace.
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I just want to be done with the reno and caught up with work then the family and other BS stuff would not be so stressful. I feel pulled 50 directions at once. It's exhausting. Makes it hard to focus. I will stay the path on food because that is too important to let a bad day or even 10 take me from those goals. I just want room to breathe without someone else demanding I have to do more. 5 days til school starts, 12 days to convention trip, 3 days of total travel and 4 days of convention. Then I am back to just the renovation to complete and maybe by October I will see real normalcy and real routine resume... one that I can dictate and begin to live again and stress should then reduce. It is just hard to see the light at the end of this long tunnel.
28 Aug 15 by member: Pterath
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Strong post. Consider this; you won't have to worry about ever getting Alzheimer's.
28 Aug 15 by member: soonsoonsoon
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i too have IBS sadly, and I hate it. Hang in there buddy ..
28 Aug 15 by member: redgirl1974
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It is hard to see the light at the end of the tunnel, but it's there. I too suffer from IBS, goes hand in hand with my anxiety issues. Immodium works wonders. Anywho, remember to focus on the things you can control. Your diet and exercise are your choices. The storm will pass and you'll be stronger for it. Sending you positive vibes, be well. :)
28 Aug 15 by member: Annabelle3117
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You have been in this tunnel so long, you have probably forgotten what light looks like! I admire how you can keep your food focus when so many other things are demanding your attention. I hope you are feeling better and that you get a moment or two to get outside and breathe some fresh air today.
28 Aug 15 by member: izzypup68
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when can have no control over other things control what you can. Food I can control. Little else is possible. Work takes as long as it takes same with the reno... kids not so much... stupidity - that I am at a loss for how to control.
28 Aug 15 by member: Pterath
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28 Aug 15 by member: poohle
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28 Aug 15 by member: izzypup68
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Don't forget to breathe and make time for yourself too (even if you insist on doing work first)-- you're just as important! Even if it's a short trip out for a walk or reward on getting your day done it can do wonders for a stressed out mood :)
28 Aug 15 by member: Charonai
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I hope your day was better and that you have a good weekend.
28 Aug 15 by member: wholefoodnut
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Just remember, stress is a momentary thing.
05 Sep 15 by member: carol in kinderhook
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