Weigh In record (no journal entry) for 28 August 2015
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1626 kcal
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Fat: 47.40g | Prot: 98.89g | Carb: 189.74g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas, Peach. Lunch: Kirkland Signature Almonds, Source 0% Yogurt, Costco Rotisserie Chicken. more...
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2679 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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me too 456's weight history
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