Weigh In record (no journal entry) for 28 August 2015
|
155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
1466 kcal
|
Fat: 48.20g | Prot: 27.63g | Carb: 226.66g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread. Lunch: Chef Boyardee Beef Ravioli. Snacks/Other: Vista Chocolate Sugar Wafers, Pears, Pillsbury Sugar Cookies. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|