Weigh In record (no journal entry) for 28 August 2015
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1516 kcal
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Fat: 58.06g | Prot: 100.20g | Carb: 121.79g.
Breakfast: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel, Milk (Nonfat). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Turkey Zucchini Eggplant Lasagna, Pinot Noir Wine. Snacks/Other: Nestle Crunch Bar (Miniature), Gouda Cheese, Columbus Calabrese Salame. more...
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losing 1.0 lb a week
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