|
Yippy!
|
216.0 lb
Lost so far: 17.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2015:
|
959 kcal
|
Fat: 45.95g | Prot: 71.39g | Carb: 32.75g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Green Mountain Coffee Donut House Coffee K-Cup, Great Value Powdered Creamer, Egg. Lunch: Happy Farms Shredded Sharp Cheddar Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Happy Farms Shredded Sharp Cheddar Cheese, Euro Fresh Farms Mini Cucumbers, Grape Tomatoes, French's Classic Yellow Mustard. Dinner: Happy Farms Shredded Sharp Cheddar Cheese, Fit & Active Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Euro Fresh Farms Mini Cucumbers, Butterhead Lettuce (Includes Boston and Bibb Types), Nature's Promise Organic Grape Tomatoes. Snacks/Other: Hershey's Milk Chocolate Kisses, Ferrero Tic Tac Freshmints, Ferrero Tic Tac Freshmints. more...
|
|
4034 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Grocery Shopping - 4 hours, Washing Dishes - 2 hours, Driving - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Showering - 20 minutes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mominmissouri's weight history
|