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buckmccalla
Journal
28 Aug 15
buckmccalla's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
202.4 lb
Lost so far:
47.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
2013 kcal
Fat: 111.14g | Prot: 105.05g | Carb: 148.10g.
Breakfast:
Bob Evans Biscuit, Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs.
Dinner:
Wendy's Chili (Large), Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, Wendy's 1/4 lb Hamburger Patty.
Snacks/Other:
Raisin Bread.
more...
2815 kcal
Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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