buckmccalla's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
202.4 lb Lost so far: 47.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:
2013 kcal Fat: 111.14g | Prot: 105.05g | Carb: 148.10g.   Breakfast: Bob Evans Biscuit, Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs. Dinner: Wendy's Chili (Large), Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Raisin Bread. more...
2815 kcal Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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