trl01's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015

Diet Calendar Entries for 28 August 2015:
420 kcal Fat: 13.70g | Prot: 21.13g | Carb: 46.42g.   Breakfast: Coffee, Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Mushrooms, Mt. Olive Mild Banana Pepper Rings, New York Original Texas Toast Garlic & Butter Flavored Croutons, Wish-Bone Fat Free Ranch Dressing, Publix Red Delicious Apple (Large). Dinner: Fried Pork Chop. more...
2449 kcal Activities & Exercise: walked 2.00 miles - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

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