Nim_Mat's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
110.2 lb Lost so far: 1.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2015:
597 kcal Fat: 16.48g | Prot: 28.57g | Carb: 81.73g.   Breakfast: Fried Egg, Oatmeal. Lunch: Cooked Eggplant, Beef Curry, Grilled Chicken, Curd, White Rice. Snacks/Other: Coffee with Milk and Sugar. more...
losing 1.9 lb a week

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