Weigh In record (no journal entry) for 28 August 2015
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110.2 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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597 kcal
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Fat: 16.48g | Prot: 28.57g | Carb: 81.73g.
Breakfast: Fried Egg, Oatmeal. Lunch: Cooked Eggplant, Beef Curry, Grilled Chicken, Curd, White Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.9 lb a week
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