dimidrol's Journal, 09 August 2011

Уже лучше!
191.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1622 kcal Fat: 16.94g | Prot: 66.64g | Carb: 294.13g.   Breakfast: Landbrot, Rote Tomaten, Magerquark, Pfirsiche, Nektarinen. Lunch: Klosterbrot, Kidney-Bohnen, Kartoffelcreme Suppe Knorr. more...
on diet dimidrol's own diet   losing 27.8 lb a week

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