Vopli's Journal, 28 August 2015

138.7 lb Lost so far: 59.7 lb.    Still to go: 26.2 lb.    Diet followed poorly.

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680 kcal

Fat: 14.79g | Prot: 29.96g | Carb: 103.76g.   Breakfast: Gutfleisch Sauerfleisch in Aspik. Dinner: Sushi with Avocado rolled in Seaweed, California Rolls. Snacks/Other: Golden Toast Vollkorn Toast, Grace Grace Coconut Water. more...

1532 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...