Weigh In record (no journal entry) for 28 August 2015
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223.8 lb
Lost so far: 106.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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603 kcal
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Fat: 6.56g | Prot: 114.04g | Carb: 29.25g.
Breakfast: Milfina Milch 1,5% Fett, Weider Protein 80 Plus, Magerquark. more...
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losing 9.3 lb a week
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