Weigh In record (no journal entry) for 27 August 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1550 kcal
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Fat: 17.48g | Prot: 56.15g | Carb: 219.45g.
Breakfast: NutriSystem Lowfat Granola Cereal, Blueberries, Milk (2% Lowfat with Added Vitamin A). Lunch: White Pita Bread, Whole Foods Market Moroccan Lentil Soup, Pinot Noir Wine. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Melon, Fresh & Easy Cantaloupe Chunks, Watermelon, MINI CUCUMBER, Cherry Tomatoes, CELERY, NutriSystem Hearty Beef Stew. Snacks/Other: NutriSystem Zesty Herb Snack Mix, Pinot Noir Wine. more...
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losing 0.3 lb a week
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