Weigh In record (no journal entry) for 27 August 2015
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1579 kcal
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Fat: 49.80g | Prot: 101.07g | Carb: 180.29g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Ultra Thin Swiss Cheese. Dinner: Publix Unsalted Tops Saltine Crackers, Read 4 Bean Salad, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Zucchini Bread, HEB Creamy Creations Cookies 'n Cream Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3110 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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