Weigh In record (no journal entry) for 27 August 2015
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1209 kcal
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Fat: 85.52g | Prot: 26.54g | Carb: 93.94g.
Breakfast: Jif Creamy Peanut Butter, Philadelphia Original Cream Cheese, Thomas' Original English Muffins. Lunch: Nature's Promise Natural Vegetable Chips, Mazza Salad. more...
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losing 0.3 lb a week
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