LoriNewell's Journal, 27 August 2015

Starting a new chapter....
190.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2015:
2367 kcal Fat: 196.29g | Prot: 113.60g | Carb: 42.11g.   Breakfast: Kroger 3 Cheese Blend Singles, Scrambled Egg, Land O'Lakes Butter with Olive Oil, Kroger Carbmaster Black Forest Cake Yogurt. Lunch: Kroger White American Cheese Slices, Regular Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Creamy Cucumber Dressing. Dinner: Kroger 3 Cheese Blend Singles, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Nature's Promise Organic Almond Butter. more...
2434 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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