Weigh In record (no journal entry) for 27 August 2015
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168.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1824 kcal
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Fat: 64.46g | Prot: 123.05g | Carb: 200.78g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Honeycrisp Apples, Frigo Light String Cheese, Butterball butterball snack sticks, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: home top sirlion steak, Ancient Harvest Quinoa Traditional, SunBird Mongolian Beef Seasoning Mix, Great Value Broccoli Stir Fry. more...
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2698 kcal
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Activities & Exercise:
Driving - 9 hours, Sleeping - 6 hours, Sitting - 7 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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