Jstech's Journal, 27 August 2015

210.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 61.64g | Prot: 82.90g | Carb: 156.86g.   Breakfast: Thomas' Better Start High Fiber English Muffin, Avocados, Egg. Lunch: Wegmans Singapore Noodles with Shrimp. Dinner: Grated Romano Cheese, Wild Coho Salmon, Green Giant Steamers Baby Vegetable Medley, Ore-Ida Steam n' Mash Cut Russet Potatoes. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Cheetos Cheetos puff. more...

2790 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...