brwmaster's Journal, 27 August 2015

Weigh In record (no journal entry) for 27 August 2015
190.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2015:
2464 kcal Fat: 167.52g | Prot: 104.80g | Carb: 129.72g.   Breakfast: Kirkland Dry Roasted Macadamia Nuts with Sea Salt, Salsa, Kerrygold Pure Irish Butter, Cheddar Cheese, sunnyside Sunnyside Farms Heavy Whipping Cream, Eggland's Best Extra Large Grade A Eggs. Lunch: Heavy Cream, Chinese Fried Rice, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Great Value Cake Batter Ice Cream, Skippy Natural Creamy Peanut Butter. Snacks/Other: Viva Labs MCT Oil. more...
losing 0.1 lb a week

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