Weigh In record (no journal entry) for 27 August 2015
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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3356 kcal
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Fat: 143.70g | Prot: 141.09g | Carb: 377.37g.
Breakfast: Perkins Restaurant Tremendous Twelve. Lunch: McDonald's Premium McWrap Southwest Chicken (Grilled). Dinner: Carrot Cake with Icing, Stars Cole Slaw, Bush's Best Boston Recipe Baked Beans, Tony Roma's Baby Back Pork Ribs. more...
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steady weight
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