megalith's Journal, 27 August 2015

6 weeks ago I stopped recording what I eat and just stopped eating sugar. No sweets ,cake biscuits,puddings,no sugar in tea or coffee, no baked beans as they are full of sugar and no bottled sauces. I have lost over a stone in six weeks! yes - it can be hard but losing that first stone makes it worthwhile.
189.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.
losing 1.0 lb a week

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