Weigh In record (no journal entry) for 27 August 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1283 kcal
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Fat: 57.48g | Prot: 100.78g | Carb: 82.62g.
Breakfast: Cocoa Puffs. Lunch: Outback Steakhouse Kookaburra Wings - Hot, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat, Outback Steakhouse Honey Wheat Bread. more...
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losing 2.8 lb a week
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tonynandrea's weight history
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