Weigh In record (no journal entry) for 27 August 2015
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134.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1231 kcal
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Fat: 46.66g | Prot: 63.79g | Carb: 136.73g.
Breakfast: Starbucks Caffe Latte with Soy (Grande), Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Lunch: Good Health Natural Foods Veggie Chips, Egg, Corn Tortilla, Fish Stick Patty or Fillet. Dinner: Peanut Butter, Silk Unsweetened Cashew Milk, GNC Total Lean Shake 25 - French Vanilla. more...
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losing 0.5 lb a week
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