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this always happens. When I think I'm going to start heading down and increase activity it always goes up??? I will continue as I mean to go on.
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206.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1251 kcal
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Fat: 51.85g | Prot: 26.16g | Carb: 181.52g.
Breakfast: Thomas' Original English Muffins, Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Black Tea. Lunch: Apples, Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Lipton Black Tea Bags, Safeway Bread & Butter Pickle Chips. Dinner: Kaukauna Spreadable Sharp Cheddar Cheese, Kraft Wheat Thins Original, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel). Snacks/Other: Bananas. more...
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2701 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Activity uses our muscles and our muscles hold extra water while in the repair process after exercise. You will see the drop in a couple days. good luck!
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27 Aug 15 by member: zest7
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