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weighed myslef today, just to see where i am at, and was pleasantly surprised to see my weight 163.5lbs!!!! hoping that this continues...definitely keeping me motivated! working night shift 7p-7a sunday and monday nights, so my diet calendar may look a little odd. during work i eat several small meals, whenever i notice i am hungry so it looks like i have a lot of snacks, but really i don't. i feel so good, aside from the mild achey gallbladder...but hopefully it will get better. i have noticed that the excema i have on my face is clearing up too....wondering if that is part of the diet as well?
well back to work... :)not recording my weight until thursday which will mark my 1 week on induction. looks like i ate over my carbs, but really when you look at sunday, i ate under...just a night shift thing. definitely harder to keep track of when you are eating ...going by 12:00 midnight as the reset to the next day. mauh!
Diet Calendar Entries for 08 August 2011:
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1100 kcal
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Fat: 79.36g | Prot: 53.74g | Carb: 33.58g.
Breakfast: Mini Babybel Cheddar Semisoft Cheese, OLIVE, MAYO, Hard Cooked Peeled Eggs, coffee. Lunch: coffee, Sugar Free French Vanilla Liquid Coffee Creamer, splenda with fiber, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: On The Go Raspberry Lemonade, feta, green pepper, grape tomatoes, Chicken Thigh (Skin Not Eaten), iceberg lettuce, ken's ceasar dressing. Snacks/Other: Baby Spinach, cream chees, fresh salsa, Celery, olive oil, butter, broccoli. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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