Weigh In record (no journal entry) for 27 August 2015
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286.6 lb
Lost so far: 33.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1909 kcal
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Fat: 65.12g | Prot: 77.46g | Carb: 247.93g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: Candied Pecans, Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Dinner: Wal-Mart Catfish Fillets, Fresh & Easy Thai Chili Lime Grill Sauce, White Rice, New York The Original Texas Garlic Toast, Meatballs with Sauce (Mixture). Snacks/Other: Raspberries, Westby Cheese Curds, Watermelon. more...
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losing 4.9 lb a week
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ts1952's weight history
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