htyas's Journal, 27 August 2015

230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 84.78g | Prot: 70.21g | Carb: 242.41g.   Breakfast: Smucker's Strawberry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Land O'Lakes Large Brown Eggs. Lunch: Fuji Apples, Bongards Pepperjack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Turtle Sundae, Watermelon. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...