Rockiesfan's Journal, 27 August 2015

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Well I weighed early this week and no change but its okay, I know I really hurt this week so my workouts were not as intense as they should have been but I'll get back to where I want. Was thinking about starting a challenge, get a six pack by Halloween and no not beer although I could succeed in that.

192.0 lb Lost so far: 4.6 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2015:

338 kcal

Fat: 5.20g | Prot: 39.65g | Carb: 34.10g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Red Delicious Apples. more...

2807 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Studying - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

7 Supporters Support

Comments

I don't think I will ever see my lower abbs LOL but I could live without beer for the rest of my life :D

27 Aug 15 by member: snezica

LOL - how about a "two pack" ? That would be something, right?

27 Aug 15 by member: HCB

I'm wondering whether I still have ribs...

27 Aug 15 by member: alphamares

Eight weeks seems reasonable if you don't imbibe. Nothing looks better with low-slung jeans than an ice cube tray! Nice goal.

27 Aug 15 by member: soonsoonsoon

I am pretty good at the beer challenge too! :)

27 Aug 15 by member: izzypup68


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