nicholaix's Journal, 27 August 2015

167.1 lb Lost so far: 5.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2015:
1382 kcal Fat: 96.05g | Prot: 92.81g | Carb: 47.72g.   Breakfast: Blueberries, Flax MIM, Mrs. Butterworth's Sugar Free Syrup, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swerve Swerve, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Cucumber (with Peel), Chicken Breast, Olive Oil, Broccoli. Snacks/Other: keto fat bombs. more...
1925 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 9.4 lb a week

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Comments 
Great picture .... It's been a long time since I've been on a scooter! Have a great day buddy! 
27 Aug 15 by member: glen
Looks like fun! 
27 Aug 15 by member: BuffyBear
How cute! I have never had a scooter ... don't think they were around in my day. We had roller skates and skateboards. 
27 Aug 15 by member: Mom2Boxers
OMG - I LOVE it! 
27 Aug 15 by member: HCB
Amen to that! 
27 Aug 15 by member: alphamares
That's great maybe I need to get one since I'm having trouble riding my bicycle (sometimes I get dizzy) I do think that will go away though. 
27 Aug 15 by member: Addie Aline
still laughing, needed a laugh today. 
27 Aug 15 by member: Pterath
I love the purple high tops! :) 
27 Aug 15 by member: izzypup68
:) 
27 Aug 15 by member: kattay
LOL!!! 
28 Aug 15 by member: poohle
Hey, great drop. Congrats! Looks like you have it all together! 
29 Aug 15 by member: 2227Gwen

     
 

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