Chris1971's Journal, 27 August 2015

Weigh In record (no journal entry) for 27 August 2015
232.8 lb Lost so far: 58.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2015:
1101 kcal Fat: 25.49g | Prot: 164.82g | Carb: 48.49g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) . more...
3219 kcal Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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