three57's Journal, 08 August 2011

Begin weight loss
212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1466 kcal Fat: 37.21g | Prot: 67.47g | Carb: 217.32g.   Breakfast: Oatmeal, Diet Coke. Lunch: Pepperjack Cheese, 6" Veggie Delite, Mustard, Vinegar , Diet Coke (20 oz Bottle). Dinner: Whole Wheat Bread, Cooked Spaghetti Squash, Chicken Breast, Spanish Rice. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eric's Slim Down   gaining 0.3 lb a week

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