three57's Journal, 08 August 2011

Begin weight loss
212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1466 kcal Fat: 37.21g | Prot: 67.47g | Carb: 217.32g.   Breakfast: Diet Coke, Oatmeal. Lunch: 6" Veggie Delite, Vinegar , Pepperjack Cheese, Mustard, Diet Coke (20 oz Bottle). Dinner: Chicken Breast, Spanish Rice, Cooked Spaghetti Squash, Whole Wheat Bread. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eric's Slim Down  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



three57's weight history


three57's Recent Activity

three57's Own Activity

No recent activity.

three57's Buddies

No recent activity.

Other Member Diet Recent Activity

hightrajectory recorded a Weigh In at 175.0 lb.
Sutdisi recorded a Weigh In at 142.6 lb.
LoadGod commented on nickynick111's Journal Entry.
nickynick111 commented on jmb3450's Journal Entry.
denisecreger recorded a Weigh In at 184.0 lb.
mmartello3421 recorded a Weigh In at 151.5 lb.
dbdmom supported millerm40's Journal Entry.
kattay updated their Exercise Diary.