three57's Journal, 08 August 2011

Begin weight loss
212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1466 kcal Fat: 37.21g | Prot: 67.47g | Carb: 217.32g.   Breakfast: Diet Coke, Oatmeal. Lunch: 6" Veggie Delite, Vinegar , Pepperjack Cheese, Mustard, Diet Coke (20 oz Bottle). Dinner: Spanish Rice, Chicken Breast, Whole Wheat Bread, Cooked Spaghetti Squash. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eric's Slim Down  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



three57's weight history


three57's Recent Activity

three57's Own Activity

No recent activity.

three57's Buddies

No recent activity.

Other Member Diet Recent Activity

benflynn recorded a Weigh In at 189.6 lb.
A Big Boy supported Svzharikova's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hecpegua recorded a Weigh In at 196.7 lb.
Thinbuatifulme updated their Food Diary.
simselok recorded a Weigh In at 210.5 lb.
sathishbj joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).
ChantalMuldoon recorded a Weigh In at 130.7 lb.