three57's Journal, 08 August 2011

Begin weight loss
212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1466 kcal Fat: 37.21g | Prot: 67.47g | Carb: 217.32g.   Breakfast: Diet Coke, Oatmeal. Lunch: 6" Veggie Delite, Vinegar , Pepperjack Cheese, Mustard, Diet Coke (20 oz Bottle). Dinner: Spanish Rice, Cooked Spaghetti Squash, Chicken Breast, Whole Wheat Bread. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eric's Slim Down  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


three57's weight history

three57's Recent Activity

three57's Own Activity

No recent activity.

three57's Buddies

No recent activity.

Other Member Diet Recent Activity

H2o5o recorded a Weigh In at 232.1 lb.
LO-Carb Karen supported presidentsungie's Weigh In.
jferg1949 supported Gungahick's Journal Entry.
Sugar Waffle supported latincharmer's Journal Entry.
losinit1655 supported alphamares's Journal Entry.
latincharmer recorded a Journal Entry and a Weigh In at 167.0 lb.
Indianarm recorded a Weigh In at 175.0 lb.
JovialJ supported shamikaleak's Journal Entry.